One of the first things most of us women prepare to say goodbye to when we see those two pink lines on our pregnancy tests is caffeine. These women will swear off anything that has caffeine in it from coffee, and soda to even chocolate.
Our grannies and moms will most likely tell us that they drank the same quantity of caffeine pregnant as they did when they were not pregnant and their kids turned out fine. A lot more research has actually been done because their time and research studies are showing that too much caffeine can cause some problems such as preterm labor and/or low birth weight.
So just how much caffeine is excessive caffeine? Doctors are telling their clients that a moderate amount of caffeine will not damage their infants. Although caffeine does cross the placenta, anything less than 300 milligrams a day (an 8 ounce cup of strong coffee) will not do any harm. Anything over 300 milligrams puts your infant at risk and research studies have likewise shown that women who drink more than 300 milligrams of caffeine a day during their first trimester have a slightly higher threat of a miscarriage.
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Research studies have actually likewise revealed that females who had over 500 milligrams of caffeine a day had children who had faster heart rates and faster breathing rates. These babies also spent more time awake in their very first couple of days of life rather than in harmony sleeping after their long journey.
There are a number of other factors why we women may want to cut back on the amount of caffeine we drink throughout pregnancy. Second, caffeine is a stimulant which will increase your heart rate and can cause insomnia and headaches which can put some stress on your growing little one. If you have been pregnant before you know that heartburn can be a concern to start with, and caffeine just makes it worse.
Stick with caffeine free sodas and even decaf coffee. Remember though that decaf coffee still contains small traces of caffeine so make sure you take that into consideration.
These women will swear off anything that has caffeine in it from coffee, and soda to even chocolate. How much caffeine is too much caffeine? Even though caffeine does cross the placenta, anything less than 300 milligrams a day (an 8 ounce cup of strong coffee) will not do any damage. Keep in mind though that decaf coffee still contains little traces of caffeine so make sure you take that into consideration.
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